SUNDAY Gong Sound Bath
Rest & Restore – A powerful sound journey
For a moment, you don’t have to go anywhere, achieve anything, or change anything. Lie down, close your eyes, and let the sounds carry you away.
The deep vibrations of the gong and other musical instruments create a space where you can find peace, release tension, and reconnect with yourself.
A journey into silence
Deep relaxation and restoration for your nervous system
Let go of what you no longer need
Space to simply BE.
You don’t need any experience with meditation or sound healing. Just come as you are.
Bring your body, your breath, and an open mind—and let the sounds do the rest.
You are invited to find peace.
You are invited to receive.
You are invited to return to yourself.
Come and experience the power and magic of sound.
Why Gong Sound Bath?
The vibrations of the gong can help with this:
- To calm and regulate the nervous system
- To release stress and emotional tension
- To promote deep relaxation and restful sleep
- Strengthen mental clarity and inner balance
- To support emotional healing processes and energetic renewal
- To create space for new intentions, visions, and vitality
From a scientific perspective
Sounds and rhythmic vibrations can have a positive effect on the nervous system. Studies in the fields of relaxation and music research show that calm, steady sounds can help activate the parasympathetic nervous system—the part of our nervous system responsible for rest, regeneration, and relaxation.
During deep relaxation, brain activity can slow down (e.g., shifting toward alpha and theta waves), which is often associated with calmness, creativity, and inner balance. As a result, many people experience a reduction in stress, inner restlessness, and tension.
A sound bath is not a substitute for medical or therapeutic treatment, but it can be an effective complement to stress reduction, self-care, and mental regeneration.
Important: Places are limited!
Please bring along:
Yoga mat
Ceiling
Cushion
Who is a Gong Sound Bath suitable for?
A Gong Sound Bath is suitable for anyone who wants to consciously take time for relaxation – regardless of experience, beliefs or background. You don’t need any previous knowledge. Simply arrive, lie down, listen and let go.
Duration: approx. 90 minutes