Frequently Asked Questions
What is a gong bath?
A gong bath is a journey through sound in which you lie or sit in a relaxed position while the vibrations from gongs and singing bowls travel through the room and through your body. It is neither a massage nor a concert in the traditional sense, but rather an invitation to let go, find peace, and allow yourself to be carried away by the sound.
From a scientific perspective, how does a gong bath work?
Gongs and singing bowls produce not only audible sound but also vibrations that can be felt and that spread throughout the body—this is known as a vibroacoustic effect. These vibrations help the nervous system transition from an active, alert state to a deep state of relaxation.
Research on stress suggests that regular sound relaxation can lower levels of the stress hormone cortisol, reduce inner restlessness and anxiety, support sleep patterns, and strengthen emotional resilience. After a session, many participants report feeling a sense of inner calm and physical lightness.
A gong bath is not a substitute for medical or psychotherapeutic treatment, but it can be an effective complement to stress management and self-care.
Do I need to have experience with meditation?
No. You don’t need any prior experience with meditation, yoga, or sound work. All you need to bring is an open mind. The sound will guide you—you don’t have to do anything right.
What should I bring?
Ideally, bring a mat or a towel, a warm blanket to cover yourself with, perhaps a small pillow, and some water for afterward. Comfortable, warm clothing is recommended, as your body temperature may drop during deep relaxation.
How long does a session last?
A group session usually lasts about 1.5 to 2 hours. Individual sessions (Silent Gongs) typically last 60 to 75 minutes. You can find the exact times in each session description.
Is a gong bath appropriate during pregnancy?
Many pregnant women find sound to be pleasant and soothing. It’s important to listen to your body and, if you have any concerns, consult your midwife or doctor beforehand. A gong bath is not a substitute for medical advice or treatment.
How much does a session cost?
Prices vary depending on the format—group sound bath, individual session, or event. You can find the current prices listed directly next to the respective dates in the event calendar.
Where exactly are the sessions taking place?
Most sessions take place at Studio E, Liese-Meitner Str. 2, 24941 Flensburg. You can find directions on the “Where to Find Us” page. For some events (e.g., retreats), the location may vary—this will be noted in the event details.
I have some health issues—can I still participate?
A gong bath is generally gentle and well-suited for most people. However, caution is advised for those with certain pre-existing conditions (e.g., epilepsy, pacemakers or other implanted cardiac devices, acute mental health conditions, or a pregnancy with complications).
Sound and strong vibrations have a more intense effect on the body than usual. Scientists have described a rare phenomenon known as music-induced epilepsy—a form of reflex epilepsy in which certain sounds or music can trigger a seizure. People with epilepsy should therefore consult with their neurologist beforehand. Anyone with a pacemaker should also speak with their cardiologist beforehand, as strong, low-frequency vibrations are not only heard but also felt throughout the entire body. Even in cases of severe post-traumatic stress disorder or panic disorder, an intense sound and breathing experience can intensify emotions—here, too, it is advisable to consult with your treating physician beforehand.
In that case, please contact me in advance via WhatsApp so we can discuss whether and how you can participate.
I still have some questions—what's the fastest way to reach you?
The easiest and fastest way to reach me is via WhatsApp. Just send me a quick message with your question, and I’ll get back to you as soon as possible.