{"id":9996,"date":"2026-03-23T13:39:48","date_gmt":"2026-03-23T12:39:48","guid":{"rendered":"https:\/\/inngong.de\/?post_type=tribe_events&#038;p=9996"},"modified":"2026-03-25T13:38:27","modified_gmt":"2026-03-25T12:38:27","slug":"sunrise-rhythm-reset-2","status":"publish","type":"tribe_events","link":"https:\/\/inngong.de\/en\/event\/sunrise-rhythm-reset-2\/","title":{"rendered":"Sunrise Rhythm &amp; Reset"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Sunrise Rhythm &#038; Reset&#8221; module_class=&#8221;h3&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||8px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Sunrise Rhythm &amp; Reset<\/h1>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Move. Relax. Reset. Mit DJ Katya Kraus &#038; Jurga with Gongs&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Move. Relax. Reset.<br \/>\nWith DJ Katya Kraus &amp; Jurga with Gongs<\/strong><\/p>\n<p>Sunrise Rhythm &amp; Reset is a Sunday morning ritual of movement and meditation that helps you let go of the weight of the week and consciously start a new cycle. Imagine disco energy in the morning combined with mindful presence &#8211; ecstatic, joyful dancing as the sun rises, followed by deep relaxation through a gong sound bath, tea and heartfelt community.<\/p>\n<p>This is not a party, this is a reset ceremony for your nervous system, your body and your mind.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Sunrise Dance Journey&#8221; module_class=&#8221;h4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;34px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Sunrise Dance Journey<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Wir beginnen mit energiegeladener, guter-Laune-Musik \u2013 wie eine Disco f\u00fcr die Seele, aber am Morgen.&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||13px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We start with energetic, upbeat music &#8211; like a disco for the soul, but in the morning.<\/p>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;listing-gap-small&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-1rem||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>No cell phones. No alcohol. No pressure to perform.<\/li>\n<li>Just movement and letting go of the past week.<\/li>\n<li>Reduce stress<\/li>\n<li>Awaken the body<\/li>\n<li>Get blocked energy moving<\/li>\n<li>Activate joy<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Gong Sound Bath Rest &#038; Restore&#8221; module_class=&#8221;h4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;34px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Gong Sound Bath Rest &amp; Restore<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Nach dem Tanz tauchen wir in Stille ein.Ein tiefes Gong-Sound-Bad beruhigt das Nervensystem, erm\u00f6glicht Integration, Entspannung und Reset.&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||13px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>After the dance we immerse ourselves in silence and a deep gong sound bath calms the nervous system, enables integration, relaxation and reset.<\/p>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;listing-gap-small&#8221; 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text_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||44px||false|false&#8221; custom_margin_tablet=&#8221;||44px||false|false&#8221; custom_margin_phone=&#8221;||24px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; custom_css_free_form=&#8221;selector strong{||  color: #FFF;||}&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong>Please bring along:<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-primary-color&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||40px||false|false&#8221; custom_padding_tablet=&#8221;|40px|20px|40px|false|true&#8221; 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module_class=&#8221;h6&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Ceiling<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;35px||||false|false&#8221; custom_padding_phone=&#8221;35px||||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/inngong.de\/wp-content\/uploads\/\/2026\/03\/pillows.svg&#8221; title_text=&#8221;pillows&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;60px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||22px||false|false&#8221; custom_margin_tablet=&#8221;||22px||false|false&#8221; custom_margin_phone=&#8221;||13px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Kissen&#8221; module_class=&#8221;h6&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Cushion<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Komm tanzen, lass die Woche los und starte bewusst &#038; verbunden in deinen Sonntag.Bewegung, Gong Sound Bath, Sharing Circle &#038; Tee \u2013 alles in einem liebevollen Space.&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;34px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Come dance, let go of the week and start your Sunday consciously &amp; connected with movement, gong sound bath, sharing circle &amp; tea &#8211; all in a loving space.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We invite you on a special journey into the world of the gong. 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