{"id":11429,"date":"2026-11-09T18:00:58","date_gmt":"2026-11-09T17:00:58","guid":{"rendered":"https:\/\/inngong.de\/?post_type=tribe_events&#038;p=11429"},"modified":"2026-11-10T09:55:16","modified_gmt":"2026-11-10T08:55:16","slug":"sunday-gong-sound-bath-2","status":"publish","type":"tribe_events","link":"https:\/\/inngong.de\/en\/event\/sunday-gong-sound-bath-2\/","title":{"rendered":"SUNDAY Gong Sound Bath"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sektion&#8221; _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; admin_label=&#8221;Row&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;h3&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||8px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Rest &#038; Restore &#8211; A powerful sound journey<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]Allow yourself to simply pause for a moment.<br \/>\nFor a moment, you don\u2019t have to go anywhere, achieve anything, or change anything. Lie down, close your eyes, and let the sounds carry you away.<br \/>\nThe deep vibrations of the gong and other musical instruments create a space where you can find peace, release tension, and reconnect with yourself.<br \/>\nA journey into silence<br \/>\nDeep relaxation and restoration for your nervous system<br \/>\nLet go of what you no longer need<br \/>\nSpace to simply BE.<\/p>\n<p>You don&#8217;t need any experience with meditation or sound healing. Just come as you are.<br \/>\nBring your body, your breath, and an open mind\u2014and let the sounds do the rest.<\/p>\n<p>You are invited to find peace.<br \/>\nYou are invited to receive.<br \/>\nYou are invited to return to yourself.<\/p>\n<p>Come and experience the power and magic of sound.[\/et_pb_text][et_pb_text module_class=&#8221;h4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;34px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Why Gong Sound Bath?<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||13px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The vibrations of the gong can help with this:<\/p>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;listing-gap-small&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li class=\"isSelectedEnd\">To calm and regulate the nervous system<\/li>\n<li class=\"isSelectedEnd\">To release stress and emotional tension<\/li>\n<li class=\"isSelectedEnd\">To promote deep relaxation and restful sleep<\/li>\n<li class=\"isSelectedEnd\">Strengthen mental clarity and inner balance<\/li>\n<li class=\"isSelectedEnd\">To support emotional healing processes and energetic renewal<\/li>\n<li class=\"isSelectedEnd\">To create space for new intentions, visions, and vitality<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;h4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;34px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>From a scientific perspective<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||13px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Sounds and rhythmic vibrations can have a positive effect on the nervous system. Studies in the fields of relaxation and music research show that calm, steady sounds can help activate the parasympathetic nervous system\u2014the part of our nervous system responsible for rest, regeneration, and relaxation.<\/p>\n<p>During deep relaxation, brain activity can slow down (e.g., shifting toward alpha and theta waves), which is often associated with calmness, creativity, and inner balance. As a result, many people experience a reduction in stress, inner restlessness, and tension.<\/p>\n<p>A sound bath is not a substitute for medical or therapeutic treatment, but it can be an effective complement to stress reduction, self-care, and mental regeneration.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;40px||60px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/inngong.de\/wp-content\/uploads\/2026\/03\/event-img1.jpg&#8221; title_text=&#8221;event-img1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/inngong.de\/wp-content\/uploads\/2024\/12\/Gong-Session-Flow-1.jpg&#8221; title_text=&#8221;Gong session flow&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-primary-color&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; border_radii=&#8221;off|20px|20px||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-primary-color%22:%91%22background_color%22%93}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Wichtig: Die Pl\u00e4tze sind limitiert!&#8221; module_class=&#8221;h4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;59px||-10px||false|false&#8221; custom_margin_tablet=&#8221;41px||-10px||false|false&#8221; custom_margin_phone=&#8221;41px||-10px||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Important: Places are limited!<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Bitte mitbringen:&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||44px||false|false&#8221; custom_margin_tablet=&#8221;||44px||false|false&#8221; custom_margin_phone=&#8221;||24px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_css_free_form=&#8221;selector strong{||  color: #FFF;||}&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Please bring along:<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-primary-color&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||40px||false|false&#8221; custom_padding_tablet=&#8221;|40px|20px|40px|false|true&#8221; custom_padding_phone=&#8221;|40px|20px|40px|false|true&#8221; border_radii=&#8221;off|||20px|20px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-primary-color%22:%91%22background_color%22%93}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;||20px||false|false&#8221; custom_padding_phone=&#8221;||20px||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/inngong.de\/wp-content\/uploads\/2026\/03\/yoga-mat.svg&#8221; title_text=&#8221;yoga-mat&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;54px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||28px||false|false&#8221; custom_margin_tablet=&#8221;||28px||false|false&#8221; custom_margin_phone=&#8221;||13px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Yogamatte&#8221; module_class=&#8221;h6&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Yoga mat<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;35px||20px||false|false&#8221; custom_padding_phone=&#8221;35px||20px||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; border_color_top=&#8221;rgba(255,255,255,0.3)&#8221; border_width_right=&#8221;1px&#8221; border_color_right=&#8221;rgba(255,255,255,0.3)&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.3)&#8221; border_width_left=&#8221;1px&#8221; border_color_left=&#8221;rgba(255,255,255,0.3)&#8221; border_width_top_tablet=&#8221;1px&#8221; border_width_top_phone=&#8221;1px&#8221; border_width_top_last_edited=&#8221;on|tablet&#8221; border_width_right_tablet=&#8221;0px&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|tablet&#8221; border_width_bottom_tablet=&#8221;1px&#8221; border_width_bottom_phone=&#8221;1px&#8221; border_width_bottom_last_edited=&#8221;on|tablet&#8221; border_width_left_tablet=&#8221;0px&#8221; border_width_left_phone=&#8221;0px&#8221; border_width_left_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/inngong.de\/wp-content\/uploads\/2026\/03\/blanket.svg&#8221; title_text=&#8221;blanket&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;60px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||22px||false|false&#8221; custom_margin_tablet=&#8221;||22px||false|false&#8221; custom_margin_phone=&#8221;||13px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Decke&#8221; module_class=&#8221;h6&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Ceiling<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;35px||||false|false&#8221; custom_padding_phone=&#8221;35px||||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/inngong.de\/wp-content\/uploads\/2026\/03\/pillows.svg&#8221; title_text=&#8221;pillows&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;60px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||22px||false|false&#8221; custom_margin_tablet=&#8221;||22px||false|false&#8221; custom_margin_phone=&#8221;||13px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Kissen&#8221; module_class=&#8221;h6&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Cushion<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; admin_label=&#8221;Row&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;h4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;39px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Who is a Gong Sound Bath suitable for?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||24px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>A Gong Sound Bath is suitable for anyone who wants to consciously take time for relaxation &#8211; regardless of experience, beliefs or background. You don&#8217;t need any previous knowledge. Simply arrive, lie down, listen and let go.<\/p>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;h6&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Duration:<\/strong> approx. 90 minutes<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; module_class=&#8221;event-login-method&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-heading-color&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;31px||||false|false&#8221; custom_margin_tablet=&#8221;25px||||false|false&#8221; custom_margin_phone=&#8221;25px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;55px|60px|50px|60px|false|true&#8221; custom_padding_tablet=&#8221;35px|40px|35px|40px|true|true&#8221; custom_padding_phone=&#8221;25px|20px|25px|20px|true|true&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-heading-color%22:%91%22background_color%22%93}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;text-align: center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;h4&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; custom_margin_tablet=&#8221;||-9px||false|false&#8221; custom_margin_phone=&#8221;||-9px||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Sign up now<\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_margin_tablet=&#8221;||9px||false|false&#8221; custom_margin_phone=&#8221;||9px||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"text\">Select your preferred registration method:<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_xclick&amp;business=Jurgakunze%40gmail.com&amp;item_name=Anmeldung%3A%20Gong%20Sound%20Bath%20-%20Neuanfang%20-%2003.09.&amp;currency_code=EUR&amp;no_shipping=1&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;Pay with PayPal &#038; Sign Up&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_bg_color=&#8221;#ffc439&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/wa.me\/4915232162670?text=Hallo%20Jurga%2C%20ich%20m%C3%B6chte%20mich%20f%C3%BCr%20%22Gong%20Sound%20Bath%20-%20Neuanfang%22%20am%2003.09.%20anmelden.&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Sign Up via WhatsApp&#8221; admin_label=&#8221;Button&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_bg_color=&#8221;#25d366&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_margin_tablet=&#8221;24px||||false|false&#8221; custom_margin_phone=&#8221;24px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"text\">Or just give us a call: <a href=\"tel:+4915232162670\">+49 152 32162670<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]83109eca163107337b517066902615685b448a7bdbeea0be7d7f758f5f8ee90b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We invite you on a special journey into the world of the gong. 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