{"id":10200,"date":"2026-06-22T22:13:30","date_gmt":"2026-06-22T20:13:30","guid":{"rendered":"https:\/\/inngong.de\/?post_type=tribe_events&#038;p=10200"},"modified":"2026-06-24T21:41:00","modified_gmt":"2026-06-24T19:41:00","slug":"gong-sound-bath-rest-restore-4","status":"publish","type":"tribe_events","link":"https:\/\/inngong.de\/en\/event\/gong-sound-bath-rest-restore-4\/","title":{"rendered":"Gong Sound Bath &#8211; rest &amp; restore"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; admin_label=&#8221;Zeile&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;h3&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||8px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Rest &amp; Restore \u2013 Eine kraftvolle Klangreise<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"isSelectedEnd\">Tauche ein in einen heilsamen Raum voller tiefer Entspannung, Erneuerung und Transformation.<\/p>\n<p class=\"isSelectedEnd\"><strong>Neuanfang<\/strong> ist eine kraftvolle Gong-Klangreise, die dich dabei unterst\u00fctzt, Altes loszulassen, den Geist zu beruhigen und dich f\u00fcr neue M\u00f6glichkeiten zu \u00f6ffnen. Durch die heilenden Schwingungen des Gongs wirst du auf eine innere Reise eingeladen, auf der Stress sich aufl\u00f6sen darf, Energie wieder frei flie\u00dfen kann und ein tiefes Gef\u00fchl von Frieden entsteht.<\/p>\n<p class=\"isSelectedEnd\">Der Gong erzeugt ein reiches Spektrum harmonischer Frequenzen, die das Gehirn sanft in meditative Zust\u00e4nde begleiten. Dadurch kann der K\u00f6rper in seinen nat\u00fcrlichen Regenerationsmodus eintreten. W\u00e4hrend die Kl\u00e4nge durch dich hindurchstr\u00f6men, wechselt das Nervensystem vom Zustand des \u201eKampfes oder Fliehens\u201c in den Zustand von \u201eRuhe und Erholung\u201c. Die Muskulatur entspannt sich, der Atem wird tiefer und der Geist wird still und weit.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;h4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;34px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Why Gong Sound Bath?<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||13px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Die Gong Schwingungen k\u00f6nnen dabei unterst\u00fctzen:<\/p>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;listing-gap-small&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li class=\"isSelectedEnd\">Das Nervensystem zu beruhigen und zu regulieren<\/li>\n<li class=\"isSelectedEnd\">Stress und emotionale Anspannung loszulassen<\/li>\n<li class=\"isSelectedEnd\">Tiefenentspannung und erholsamen Schlaf zu f\u00f6rdern<\/li>\n<li class=\"isSelectedEnd\">Mentale Klarheit und innere Balance zu st\u00e4rken<\/li>\n<li class=\"isSelectedEnd\">Emotionale Heilungsprozesse und energetische Erneuerung zu unterst\u00fctzen<\/li>\n<li class=\"isSelectedEnd\">Raum f\u00fcr neue Absichten, Visionen und Lebensenergie zu schaffen<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;h4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;34px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Aus wissenschaftlicher Perspektive<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||13px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Kl\u00e4nge und rhythmische Schwingungen k\u00f6nnen das Nervensystem positiv beeinflussen. Studien aus der Entspannungs- und Musikforschung zeigen, dass ruhige, gleichm\u00e4\u00dfige Kl\u00e4nge helfen k\u00f6nnen, das parasympathische Nervensystem zu aktivieren \u2013 den Teil unseres Nervensystems, der f\u00fcr Erholung, Regeneration und Entspannung zust\u00e4ndig ist.<\/p>\n<p>W\u00e4hrend tiefer Entspannung kann sich die Gehirnaktivit\u00e4t verlangsamen (z. B. in Richtung Alpha- und Theta-Wellen), was h\u00e4ufig mit Ruhe, Kreativit\u00e4t und innerer Ausgeglichenheit verbunden wird. Viele Menschen erleben dadurch eine Reduktion von Stress, innerer Unruhe und Anspannung.<\/p>\n<p>Ein Sound Bath ersetzt keine medizinische oder therapeutische Behandlung, kann aber als wirksame Erg\u00e4nzung zur Stressreduktion, Selbstf\u00fcrsorge und mentalen Regeneration erlebt werden.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;40px||60px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/inngong.de\/wp-content\/uploads\/2026\/03\/event-img1.jpg&#8221; title_text=&#8221;event-img1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/inngong.de\/wp-content\/uploads\/2024\/12\/Gong-Session-Flow-1.jpg&#8221; title_text=&#8221;Gong session flow&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-primary-color&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; border_radii=&#8221;off|20px|20px||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-primary-color%22:%91%22background_color%22%93}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Wichtig: Die Pl\u00e4tze sind limitiert!&#8221; module_class=&#8221;h4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;59px||-10px||false|false&#8221; custom_margin_tablet=&#8221;41px||-10px||false|false&#8221; custom_margin_phone=&#8221;41px||-10px||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Important: Places are limited!<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Bitte mitbringen:&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||44px||false|false&#8221; custom_margin_tablet=&#8221;||44px||false|false&#8221; custom_margin_phone=&#8221;||24px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_css_free_form=&#8221;selector strong{||  color: #FFF;||}&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Please bring along:<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-primary-color&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||40px||false|false&#8221; custom_padding_tablet=&#8221;|40px|20px|40px|false|true&#8221; custom_padding_phone=&#8221;|40px|20px|40px|false|true&#8221; border_radii=&#8221;off|||20px|20px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-primary-color%22:%91%22background_color%22%93}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;||20px||false|false&#8221; custom_padding_phone=&#8221;||20px||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/inngong.de\/wp-content\/uploads\/2026\/03\/yoga-mat.svg&#8221; title_text=&#8221;yoga-mat&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;54px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||28px||false|false&#8221; custom_margin_tablet=&#8221;||28px||false|false&#8221; custom_margin_phone=&#8221;||13px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Yogamatte&#8221; module_class=&#8221;h6&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Yoga mat<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;35px||20px||false|false&#8221; custom_padding_phone=&#8221;35px||20px||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; border_color_top=&#8221;rgba(255,255,255,0.3)&#8221; border_width_right=&#8221;1px&#8221; border_color_right=&#8221;rgba(255,255,255,0.3)&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.3)&#8221; border_width_left=&#8221;1px&#8221; border_color_left=&#8221;rgba(255,255,255,0.3)&#8221; border_width_top_tablet=&#8221;1px&#8221; border_width_top_phone=&#8221;1px&#8221; border_width_top_last_edited=&#8221;on|tablet&#8221; border_width_right_tablet=&#8221;0px&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|tablet&#8221; border_width_bottom_tablet=&#8221;1px&#8221; border_width_bottom_phone=&#8221;1px&#8221; border_width_bottom_last_edited=&#8221;on|tablet&#8221; border_width_left_tablet=&#8221;0px&#8221; border_width_left_phone=&#8221;0px&#8221; border_width_left_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/inngong.de\/wp-content\/uploads\/2026\/03\/blanket.svg&#8221; title_text=&#8221;blanket&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;60px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||22px||false|false&#8221; custom_margin_tablet=&#8221;||22px||false|false&#8221; custom_margin_phone=&#8221;||13px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Decke&#8221; module_class=&#8221;h6&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Ceiling<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;35px||||false|false&#8221; custom_padding_phone=&#8221;35px||||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/inngong.de\/wp-content\/uploads\/2026\/03\/pillows.svg&#8221; title_text=&#8221;pillows&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;60px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||22px||false|false&#8221; custom_margin_tablet=&#8221;||22px||false|false&#8221; custom_margin_phone=&#8221;||13px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Kissen&#8221; module_class=&#8221;h6&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Cushion<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;h4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;39px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Who is a Gong Sound Bath suitable for?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||24px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Ein Gong Sound Bath ist f\u00fcr alle geeignet, die sich bewusst Zeit f\u00fcr Entspannung nehmen m\u00f6chten \u2013 ganz unabh\u00e4ngig von Erfahrung, Glauben oder Hintergrund. Du brauchst keine Vorkenntnisse. Einfach ankommen, hinlegen, zuh\u00f6ren und loslassen.<\/p>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;h6&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Dauer:<\/strong> ca. 90 Minuten<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]5fec00db9e0593b2dcadb2abb86ebc2273980c64749f168015761cd752caacb5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We invite you on a special journey into the world of the gong. These sessions are an invitation to regenerate. <\/p>\n","protected":false},"author":8,"featured_media":10218,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"Tribe__Tickets_Plus__Commerce__WooCommerce__Main","_tribe_ticket_capacity":"40","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"1","_tribe_ticket_global_stock_level":"40","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[],"class_list":["post-10200","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"acf":[],"ticketed":false,"_links":{"self":[{"href":"https:\/\/inngong.de\/en\/wp-json\/wp\/v2\/tribe_events\/10200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inngong.de\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/inngong.de\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/inngong.de\/en\/wp-json\/wp\/v2\/users\/8"}],"version-history":[{"count":7,"href":"https:\/\/inngong.de\/en\/wp-json\/wp\/v2\/tribe_events\/10200\/revisions"}],"predecessor-version":[{"id":10239,"href":"https:\/\/inngong.de\/en\/wp-json\/wp\/v2\/tribe_events\/10200\/revisions\/10239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inngong.de\/en\/wp-json\/wp\/v2\/media\/10218"}],"wp:attachment":[{"href":"https:\/\/inngong.de\/en\/wp-json\/wp\/v2\/media?parent=10200"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inngong.de\/en\/wp-json\/wp\/v2\/tags?post=10200"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/inngong.de\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=10200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}