[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.2″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”h3″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||8px||false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Guided by Jurga Zen Kunze (Inn Gong – DE)<\/strong>. We invite you on a special journey into the world of the gong. These sessions are an invitation to regenerate, let go and find inner peace – carried by powerful gong sounds.<\/p>\n After the sound bath, there is often a feeling of deep harmony and lightness. Thoughts become quiet, problems lose their heaviness and the body finds a state of happiness and relaxation. <\/p>\n [\/et_pb_text][et_pb_text module_class=”h4″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”34px||||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||13px||false|false” global_colors_info=”{}”]<\/p>\n A gong sound bath is a form of guided deep relaxation using sounds and vibrations. You lie relaxed and let yourself be carried by the gong sounds – without having to perform or “be able” to do anything. It is an invitation to step out of everyday mode and bring your body and mind into a state of deep calm.\n<\/p>\n Many participants report that:<\/p>\n [\/et_pb_text][et_pb_text module_class=”listing-gap-small” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n This sound bath is an effective support for letting go, centering and drawing new strength.<\/p>\n [\/et_pb_text][et_pb_text module_class=”h4″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”34px||||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||13px||false|false” global_colors_info=”{}”]<\/p>\n Sounds and rhythmic vibrations can have a positive influence on the nervous system. Studies from relaxation and music research show that calm, steady sounds can help to activate the parasympathetic nervous system – the part of our nervous system responsible for rest, regeneration and relaxation. <\/p>\n During deep relaxation, brain activity can slow down (e.g. towards alpha and theta waves), which is often associated with calm, creativity and inner balance. Many people experience a reduction in stress, inner restlessness and tension as a result. <\/p>\n A sound bath does not replace medical or therapeutic treatment, but can be experienced as an effective supplement for stress reduction, self-care and mental regeneration.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” _builder_version=”4.27.6″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”40px||60px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/inngong.de\/wp-content\/uploads\/2026\/03\/event-img1.jpg” title_text=”event-img1″ _builder_version=”4.27.6″ _module_preset=”default” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/inngong.de\/wp-content\/uploads\/2024\/12\/Gong-Session-Flow-1.jpg” title_text=”Gong session flow” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”gcid-primary-color” width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” border_radii=”off|20px|20px||” locked=”off” global_colors_info=”{%22gcid-primary-color%22:%91%22background_color%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Wichtig: Die Pl\u00e4tze sind limitiert!” module_class=”h4″ _builder_version=”4.27.6″ _module_preset=”default” header_2_text_align=”center” header_2_text_color=”#FFFFFF” custom_margin=”59px||-10px||false|false” custom_margin_tablet=”41px||-10px||false|false” custom_margin_phone=”41px||-10px||false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”Bitte mitbringen:” _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” text_orientation=”center” custom_margin=”||44px||false|false” custom_margin_tablet=”||44px||false|false” custom_margin_phone=”||24px||false|false” custom_margin_last_edited=”on|phone” custom_css_free_form=”selector strong{|| color: #FFF;||}” global_colors_info=”{}”]<\/p>\n Please bring along:<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” custom_padding_last_edited=”on|tablet” _builder_version=”4.27.6″ _module_preset=”default” background_color=”gcid-primary-color” width=”100%” max_width=”100%” custom_padding=”0px||40px||false|false” custom_padding_tablet=”|40px|20px|40px|false|true” custom_padding_phone=”|40px|20px|40px|false|true” border_radii=”off|||20px|20px” locked=”off” global_colors_info=”{%22gcid-primary-color%22:%91%22background_color%22%93}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”||||false|false” custom_padding_tablet=”||20px||false|false” custom_padding_phone=”||20px||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_image src=”https:\/\/inngong.de\/wp-content\/uploads\/2026\/03\/yoga-mat.svg” title_text=”yoga-mat” _builder_version=”4.27.6″ _module_preset=”default” max_width=”54px” module_alignment=”center” custom_margin=”||28px||false|false” custom_margin_tablet=”||28px||false|false” custom_margin_phone=”||13px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Yogamatte” module_class=”h6″ _builder_version=”4.27.6″ _module_preset=”default” header_3_text_align=”center” header_3_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding_tablet=”35px||20px||false|false” custom_padding_phone=”35px||20px||false|false” custom_padding_last_edited=”on|tablet” border_color_top=”rgba(255,255,255,0.3)” border_width_right=”1px” border_color_right=”rgba(255,255,255,0.3)” border_color_bottom=”rgba(255,255,255,0.3)” border_width_left=”1px” border_color_left=”rgba(255,255,255,0.3)” border_width_top_tablet=”1px” border_width_top_phone=”1px” border_width_top_last_edited=”on|tablet” border_width_right_tablet=”0px” border_width_right_phone=”0px” border_width_right_last_edited=”on|tablet” border_width_bottom_tablet=”1px” border_width_bottom_phone=”1px” border_width_bottom_last_edited=”on|tablet” border_width_left_tablet=”0px” border_width_left_phone=”0px” border_width_left_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_image src=”https:\/\/inngong.de\/wp-content\/uploads\/2026\/03\/blanket.svg” title_text=”blanket” _builder_version=”4.27.6″ _module_preset=”default” max_width=”60px” module_alignment=”center” custom_margin=”||22px||false|false” custom_margin_tablet=”||22px||false|false” custom_margin_phone=”||13px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Decke” module_class=”h6″ _builder_version=”4.27.6″ _module_preset=”default” header_3_text_align=”center” header_3_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding_tablet=”35px||||false|false” custom_padding_phone=”35px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_image src=”https:\/\/inngong.de\/wp-content\/uploads\/2026\/03\/pillows.svg” title_text=”pillows” _builder_version=”4.27.6″ _module_preset=”default” max_width=”60px” module_alignment=”center” custom_margin=”||22px||false|false” custom_margin_tablet=”||22px||false|false” custom_margin_phone=”||13px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Kissen” module_class=”h6″ _builder_version=”4.27.6″ _module_preset=”default” header_3_text_align=”center” header_3_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.2″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”h4″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”39px||0px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||24px||false|false” global_colors_info=”{}”]<\/p>\n A Gong Sound Bath is suitable for anyone who wants to consciously take time for relaxation – regardless of experience, beliefs or background. You don’t need any previous knowledge. Simply arrive, lie down, listen and let go.\n<\/p>\n [\/et_pb_text][et_pb_text module_class=”h4″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text module_class=”listing-gap-small” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text module_class=”h6″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]Duration:<\/strong> approx. 90 minutes[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]14ceebab027dd3508124c21dd99bb3f3c00e183fe95384103af13afd453018db<\/p>\n","protected":false},"excerpt":{"rendered":" We invite you on a special journey into the world of the gong. These sessions are an invitation to regenerate. <\/p>\n","protected":false},"author":8,"featured_media":10062,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"Tribe__Tickets_Plus__Commerce__WooCommerce__Main","_tribe_ticket_capacity":"40","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"1","_tribe_ticket_global_stock_level":"40","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[],"class_list":["post-10028","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"acf":[],"ticketed":false,"_links":{"self":[{"href":"https:\/\/inngong.de\/en\/wp-json\/wp\/v2\/tribe_events\/10028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inngong.de\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/inngong.de\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/inngong.de\/en\/wp-json\/wp\/v2\/users\/8"}],"version-history":[{"count":3,"href":"https:\/\/inngong.de\/en\/wp-json\/wp\/v2\/tribe_events\/10028\/revisions"}],"predecessor-version":[{"id":10068,"href":"https:\/\/inngong.de\/en\/wp-json\/wp\/v2\/tribe_events\/10028\/revisions\/10068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inngong.de\/en\/wp-json\/wp\/v2\/media\/10062"}],"wp:attachment":[{"href":"https:\/\/inngong.de\/en\/wp-json\/wp\/v2\/media?parent=10028"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inngong.de\/en\/wp-json\/wp\/v2\/tags?post=10028"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/inngong.de\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=10028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Why Gong Sound Bath?<\/h2>\n
\n
From a scientific perspective <\/h2>\n
Important: Places are limited!<\/h2>\n
Yoga mat<\/h3>\n
Ceiling<\/h3>\n
Cushion<\/h3>\n
Who is a Gong Sound Bath suitable for?<\/h2>\n
Please bring along:<\/h2>\n
\n