[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-7279e255-677d-4eaf-9994-643c3782316a” custom_padding=”197px||150px||false|false” custom_padding_tablet=”152px||62px||false|false” custom_padding_phone=”110px||42px||false|false” bottom_divider_color=”#f0e8e2″ locked=”off” global_colors_info=”{%22gcid-7279e255-677d-4eaf-9994-643c3782316a%22:%91%22background_color%22%93}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” background_enable_image=”off” width=”90%” max_width=”90%” max_width_tablet=”80%” max_width_phone=”80%” max_width_last_edited=”on|phone” custom_padding=”0px||0px||true|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”h1″ _builder_version=”4.27.7″ _module_preset=”default” header_font=”Rota Medium||||||||” header_text_align=”center” custom_margin=”||10px||false|false” custom_margin_tablet=”||-1px||false|false” custom_margin_phone=”||4px||false|false” custom_margin_last_edited=”on|tablet” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” custom_padding_last_edited=”on|tablet” module_class=”contact-page-row” _builder_version=”4.27.7″ _module_preset=”default” width=”90%” width_tablet=”80%” width_phone=”” width_last_edited=”on|tablet” max_width=”1360px” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|tablet” custom_margin=”||||false|false” custom_margin_tablet=”||||false|true” custom_margin_phone=”||||false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||true|false” custom_padding_tablet=”0px||0px||true|false” custom_padding_phone=”0px||0px||true|true” global_colors_info=”{%22gcid-c3dd1b52-d470-46f2-a99b-96695eb88493%22:%91%22header_6_text_color%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.27.7″ _module_preset=”default” custom_padding_tablet=”|0px|60px||false|false” custom_padding_phone=”|0px|40px||false|false” custom_padding_last_edited=”off|desktop” border_width_right_tablet=”0px” border_width_right_phone=”0px” border_width_right_last_edited=”on|tablet” border_width_bottom_tablet=”0px” border_width_bottom_phone=”0px” border_width_bottom_last_edited=”on|tablet” global_colors_info=”{%22gcid-aeea42a7-9f91-4dfd-8c22-418379e384fb%22:%91%22border_color_right%22%93}”][et_pb_accordion _builder_version=”4.27.7″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_accordion_item title=”What is a gong bath?” open=”on” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}” toggle_level=”h2″]<\/p>\n
A gong bath is a journey through sound in which you lie or sit in a relaxed position while the vibrations from gongs and singing bowls travel through the room and through your body. It is neither a massage nor a concert in the traditional sense, but rather an invitation to let go, find peace, and allow yourself to be carried away by the sound. <\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Do I need to have experience with meditation?” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
No. You don’t need any prior experience with meditation, yoga, or sound work. All you need to bring is an open mind. The sound will guide you\u2014you don’t have to do anything right. <\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”What should I bring?” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Ideally, bring a mat or a towel, a warm blanket to cover yourself with, perhaps a small pillow, and some water for afterward. Comfortable, warm clothing is recommended, as your body temperature may drop during deep relaxation. <\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”How long does a session last?” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
A group session usually lasts about 1.5 to 2 hours. Individual sessions (Silent Gongs) typically last 60 to 75 minutes. You can find the exact times in each session description. <\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Is a gong bath appropriate during pregnancy?” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Many pregnant women find sound to be pleasant and soothing. It\u2019s important to listen to your body and, if you have any concerns, consult your midwife or doctor beforehand. A gong bath is not a substitute for medical advice or treatment. <\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”How much does a session cost?” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Prices vary depending on the format\u2014group sound bath, individual session, or event. You can find the current prices listed directly next to the respective dates in the event calendar. <\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Where exactly are the sessions taking place?” _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n
Most sessions take place at Studio E, Liese-Meitner Str. 2, 24941 Flensburg. You can find directions on the \u201cWhere to Find Us\u201d page. For some events (e.g., retreats), the location may vary\u2014this will be noted in the event details. <\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”I have some health issues \u2014 can I still participate?” _builder_version=”4.27.7″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” sticky_enabled=”0″]<\/p>\n
A gong bath is generally gentle and well-suited for most people. However, caution is advised for those with certain pre-existing conditions (e.g., epilepsy, pacemakers, acute mental health conditions, pregnancy with complications). In this case, please contact me in advance via WhatsApp so we can discuss together whether and how participation would be appropriate for you. <\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”I still have some questions \u2014 what’s the fastest way to reach you?” _builder_version=”4.27.7″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” sticky_enabled=”0″]<\/p>\n
The easiest and fastest way to reach me is via WhatsApp. Just send me a quick message with your question, and I’ll get back to you as soon as possible. <\/p>\n
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