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DTSTART;TZID=Europe/Berlin:20260927T170000
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DTSTAMP:20260624T201726Z
CREATED:20260703T201726Z
LAST-MODIFIED:20260624T201726Z
UID:10250-1790528400-1790528400@inngong.de
SUMMARY:Sunrise Rhythm & Reset
DESCRIPTION:Sunrise Rhythm & Reset\n			\n				\n				\n				\n				\n				Move. Relax. Reset.\nWith DJ Katya Kraus & Jurga with Gongs \nSunrise Rhythm & Reset is a Sunday morning ritual of movement and meditation that helps you let go of the weight of the week and consciously start a new cycle. Imagine disco energy in the morning combined with mindful presence – ecstatic\, joyful dancing as the sun rises\, followed by deep relaxation through a gong sound bath\, tea and heartfelt community. \nThis is not a party\, this is a reset ceremony for your nervous system\, your body and your mind. \n			\n				\n				\n				\n				\n				Sunrise Dance Journey\n			\n				\n				\n				\n				\n				We start with energetic\, upbeat music – like a disco for the soul\, but in the morning. \n			\n				\n				\n				\n				\n				\nNo cell phones. No alcohol. No pressure to perform.\nJust movement and letting go of the past week.\nReduce stress\nAwaken the body\nGet blocked energy moving\nActivate joy\n\n			\n				\n				\n				\n				\n				Gong Sound Bath Rest & Restore\n			\n				\n				\n				\n				\n				After the dance we immerse ourselves in silence and a deep gong sound bath calms the nervous system\, enables integration\, relaxation and reset. \n			\n				\n				\n				\n				\n				\nCalm your mind\nRelease emotional tensions\nGround energy\nExperience presence\nWe close in a gentle sharing circle.\nSpeak\, listen or simply be present.\n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Important: Places are limited!\n			\n				\n				\n				\n				\n				Please bring along: \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				Yoga mat\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				Ceiling\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				Cushion\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Come dance\, let go of the week and start your Sunday consciously & connected with movement\, gong sound bath\, sharing circle & tea – all in a loving space.
URL:https://inngong.de/en/event/sunrise-rhythm-reset-3/
LOCATION:Studio E\, Lise-Meitner-Straße 2\, Flensburg\, 24941\, Germany
ATTACH;FMTTYPE=image/png:https://inngong.de/wp-content/uploads/2026/06/innerdancemai-Facebook-Post-2.png
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