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BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20260326T120000
DTEND;TZID=Europe/Berlin:20260618T124000
DTSTAMP:20260427T155502
CREATED:20260401T192821Z
LAST-MODIFIED:20260401T192821Z
UID:10028-1774526400-1781786400@inngong.de
SUMMARY:Gong Sound Bath - rest & restore
DESCRIPTION:Rest & Restore – A powerful sound journey\n			\n				\n				\n				\n				\n				Guided by Jurga Zen Kunze (Inn Gong – DE). We invite you on a special journey into the world of the gong. These sessions are an invitation to regenerate\, let go and find inner peace – carried by powerful gong sounds. \nAfter the sound bath\, there is often a feeling of deep harmony and lightness. Thoughts become quiet\, problems lose their heaviness and the body finds a state of happiness and relaxation.  \n			\n				\n				\n				\n				\n				Why Gong Sound Bath?\n			\n				\n				\n				\n				\n				A gong sound bath is a form of guided deep relaxation using sounds and vibrations. You lie relaxed and let yourself be carried by the gong sounds – without having to perform or “be able” to do anything. It is an invitation to step out of everyday mode and bring your body and mind into a state of deep calm.\n \nMany participants report that: \n			\n				\n				\n				\n				\n				\nDeep relaxation and stress reduction\nmental clarity\nemotional balance\nmental clarity\nbetter sleep\na feeling of inner reset\n\nThis sound bath is an effective support for letting go\, centering and drawing new strength. \n			\n				\n				\n				\n				\n				  From a scientific perspective  \n			\n				\n				\n				\n				\n				Sounds and rhythmic vibrations can have a positive influence on the nervous system. Studies from relaxation and music research show that calm\, steady sounds can help to activate the parasympathetic nervous system – the part of our nervous system responsible for rest\, regeneration and relaxation.  \nDuring deep relaxation\, brain activity can slow down (e.g. towards alpha and theta waves)\, which is often associated with calm\, creativity and inner balance. Many people experience a reduction in stress\, inner restlessness and tension as a result.  \nA sound bath does not replace medical or therapeutic treatment\, but can be experienced as an effective supplement for stress reduction\, self-care and mental regeneration. \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Important: Places are limited!\n			\n				\n				\n				\n				\n				Please bring along: \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				Yoga mat\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				Ceiling\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				Cushion\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Who is a Gong Sound Bath suitable for?\n			\n				\n				\n				\n				\n				A Gong Sound Bath is suitable for anyone who wants to consciously take time for relaxation – regardless of experience\, beliefs or background. You don’t need any previous knowledge. Simply arrive\, lie down\, listen and let go.\n \n			\n				\n				\n				\n				\n				Please bring along:\n			\n				\n				\n				\n				\n				\nMat (or two blankets)  \nCeiling  \nSmall cushion  \n\n			\n				\n				\n				\n				\n				Duration: approx. 90 minutes\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			14ceebab027dd3508124c21dd99bb3f3c00e183fe95384103af13afd453018db
URL:https://inngong.de/en/event/gong-sound-bath-rest-restore/
LOCATION:Studio E\, Lise-Meitner-Straße 2\, Flensburg\, 24941\, Germany
ATTACH;FMTTYPE=image/png:https://inngong.de/wp-content/uploads/2026/03/Gong-sound-bath-lunch-break-Instagram-Post-45.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20260326T190000
DTEND;TZID=Europe/Berlin:20260618T220000
DTSTAMP:20260427T155502
CREATED:20260303T183828Z
LAST-MODIFIED:20260313T121738Z
UID:9670-1774551600-1781820000@inngong.de
SUMMARY:Gong Sound Bath - rest & restore
DESCRIPTION:Rest & Restore – A powerful sound journey\n			\n				\n				\n				\n				\n				Guided by Jurga Zen Kunze (Inn Gong – DE). We invite you to a special journey into the world of gongs. These sessions offer regeneration\, letting go\, and finding inner calm – supported by powerful gong sounds. \nAfter the sound bath\, many experience deep harmony and lightness. Thoughts quiet down\, problems feel less heavy\, and the body enters a state of happiness and relaxation. \n			\n				\n				\n				\n				\n				Session Flow\n			\n				\n				\n				\n				\n				After your arrival\, you settle in on your mat or blanket.\nCovered warmly\, you let yourself be carried by the sounds.\nPowerful gongs and gentle singing bowls guide you into deep relaxation. \nEspecially beneficial for: \n			\n				\n				\n				\n				\n				\nStress and inner restlessness\nEmotional strain s\nSleep disturbances\nThe wish for inner balance and physical strength \n\nThis sound bath helps you release\, center yourself\, and recharge. \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				How does the gong work?\n			\n				\n				\n				\n				\n				The sound of the gong is more than music – it’s an experience for the whole body.  When the gong sounds\, your body begins to let go. Thoughts slow down\, vibrations move through you like waves – washing away tension\, stress\, and inner noise you may not even have been aware of. \n			\n				\n				\n				\n				\n				Please bring along:\n			\n				\n				\n				\n				\n				\nMat (or two blankets)\nBlanket \nSmall pillow  \n\n			\n				\n				\n				\n				\n				Registration: info@inngong.de
URL:https://inngong.de/en/event/gong-sound-bath-rest-restore-2/
LOCATION:Studio E\, Lise-Meitner-Straße 2\, Flensburg\, 24941\, Germany
ATTACH;FMTTYPE=image/png:https://inngong.de/wp-content/uploads/2026/03/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20260401T120000
DTEND;TZID=Europe/Berlin:20260618T124000
DTSTAMP:20260427T155502
CREATED:20260401T200737Z
LAST-MODIFIED:20260401T200737Z
UID:10043-1775044800-1781786400@inngong.de
SUMMARY:Gong Sound Bath - rest & restore
DESCRIPTION:Rest & Restore – A powerful sound journey\n			\n				\n				\n				\n				\n				Guided by Jurga Zen Kunze (Inn Gong – DE). We invite you on a special journey into the world of the gong. These sessions are an invitation to regenerate\, let go and find inner peace – carried by powerful gong sounds. \nAfter the sound bath\, there is often a feeling of deep harmony and lightness. Thoughts become quiet\, problems lose their heaviness and the body finds a state of happiness and relaxation.  \n			\n				\n				\n				\n				\n				Why Gong Sound Bath?\n			\n				\n				\n				\n				\n				A gong sound bath is a form of guided deep relaxation using sounds and vibrations. You lie relaxed and let yourself be carried by the gong sounds – without having to perform or “be able” to do anything. It is an invitation to step out of everyday mode and bring your body and mind into a state of deep calm.\n \nMany participants report that: \n			\n				\n				\n				\n				\n				\nDeep relaxation and stress reduction\nmental clarity\nemotional balance\nmental clarity\nbetter sleep\na feeling of inner reset\n\nThis sound bath is an effective support for letting go\, centering and drawing new strength. \n			\n				\n				\n				\n				\n				  From a scientific perspective  \n			\n				\n				\n				\n				\n				Sounds and rhythmic vibrations can have a positive influence on the nervous system. Studies from relaxation and music research show that calm\, steady sounds can help to activate the parasympathetic nervous system – the part of our nervous system responsible for rest\, regeneration and relaxation.  \nDuring deep relaxation\, brain activity can slow down (e.g. towards alpha and theta waves)\, which is often associated with calm\, creativity and inner balance. Many people experience a reduction in stress\, inner restlessness and tension as a result.  \nA sound bath does not replace medical or therapeutic treatment\, but can be experienced as an effective supplement for stress reduction\, self-care and mental regeneration. \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Important: Places are limited!\n			\n				\n				\n				\n				\n				Please bring along: \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				Yoga mat\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				Ceiling\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				Cushion\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Who is a Gong Sound Bath suitable for?\n			\n				\n				\n				\n				\n				A Gong Sound Bath is suitable for anyone who wants to consciously take time for relaxation – regardless of experience\, beliefs or background. You don’t need any previous knowledge. Simply arrive\, lie down\, listen and let go.\n \n			\n				\n				\n				\n				\n				Please bring along:\n			\n				\n				\n				\n				\n				\nMat (or two blankets)  \nCeiling  \nSmall cushion  \n\n			\n				\n				\n				\n				\n				Duration: approx. 90 minutes\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			8a9700a5caef52fc6bc1ebdecda000d8c00e183fe95384103af13afd453018db
URL:https://inngong.de/en/event/gong-sound-bath-rest-restore-3/
LOCATION:Studio E\, Lise-Meitner-Straße 2\, Flensburg\, 24941\, Germany
ATTACH;FMTTYPE=image/png:https://inngong.de/wp-content/uploads/2026/04/Gong-sound-bath-lunch-break-Instagram-Post-45-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20260517T110000
DTEND;TZID=Europe/Berlin:20260517T140000
DTSTAMP:20260427T155502
CREATED:20260312T125734Z
LAST-MODIFIED:20260313T081010Z
UID:9789-1779015600-1779026400@inngong.de
SUMMARY:Sunrise Rhythm & Reset
DESCRIPTION:Sunrise Rhythm & Reset\n			\n				\n				\n				\n				\n				Move. Relax. Reset.\nWith DJ Katya Kraus & Jurga with Gongs \nSunrise Rhythm & Reset is a Sunday morning ritual of movement and meditation that helps you let go of the weight of the week and consciously start a new cycle. Imagine disco energy in the morning combined with mindful presence – ecstatic\, joyful dancing as the sun rises\, followed by deep relaxation through a gong sound bath\, tea and heartfelt community. \nThis is not a party\, this is a reset ceremony for your nervous system\, your body and your mind. \n			\n				\n				\n				\n				\n				Sunrise Dance Journey\n			\n				\n				\n				\n				\n				We start with energetic\, upbeat music – like a disco for the soul\, but in the morning. \n			\n				\n				\n				\n				\n				\nNo cell phones. No alcohol. No pressure to perform.\nJust movement and letting go of the past week.\nReduce stress\nAwaken the body\nGet blocked energy moving\nActivate joy\n\n			\n				\n				\n				\n				\n				Gong Sound Bath Rest & Restore\n			\n				\n				\n				\n				\n				After the dance we immerse ourselves in silence and a deep gong sound bath calms the nervous system\, enables integration\, relaxation and reset. \n			\n				\n				\n				\n				\n				\nCalm your mind\nRelease emotional tensions\nGround energy\nExperience presence\nWe close in a gentle sharing circle.\nSpeak\, listen or simply be present.\n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Important: Places are limited!\n			\n				\n				\n				\n				\n				Please bring along: \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				Yoga mat\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				Ceiling\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				Cushion\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Come dance\, let go of the week and start your Sunday consciously & connected with movement\, gong sound bath\, sharing circle & tea – all in a loving space.
URL:https://inngong.de/en/event/sunrise-rhythm-reset/
LOCATION:Studio E\, Lise-Meitner-Straße 2\, Flensburg\, 24941\, Germany
ATTACH;FMTTYPE=image/png:https://inngong.de/wp-content/uploads/2026/03/Sunrise-Mai-17-Website-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20260524T110000
DTEND;TZID=Europe/Berlin:20260524T150000
DTSTAMP:20260427T155502
CREATED:20260323T123948Z
LAST-MODIFIED:20260325T123827Z
UID:9996-1779620400-1779634800@inngong.de
SUMMARY:Sunrise Rhythm & Reset
DESCRIPTION:Sunrise Rhythm & Reset\n			\n				\n				\n				\n				\n				Move. Relax. Reset.\nWith DJ Katya Kraus & Jurga with Gongs \nSunrise Rhythm & Reset is a Sunday morning ritual of movement and meditation that helps you let go of the weight of the week and consciously start a new cycle. Imagine disco energy in the morning combined with mindful presence – ecstatic\, joyful dancing as the sun rises\, followed by deep relaxation through a gong sound bath\, tea and heartfelt community. \nThis is not a party\, this is a reset ceremony for your nervous system\, your body and your mind. \n			\n				\n				\n				\n				\n				Sunrise Dance Journey\n			\n				\n				\n				\n				\n				We start with energetic\, upbeat music – like a disco for the soul\, but in the morning. \n			\n				\n				\n				\n				\n				\nNo cell phones. No alcohol. No pressure to perform.\nJust movement and letting go of the past week.\nReduce stress\nAwaken the body\nGet blocked energy moving\nActivate joy\n\n			\n				\n				\n				\n				\n				Gong Sound Bath Rest & Restore\n			\n				\n				\n				\n				\n				After the dance we immerse ourselves in silence and a deep gong sound bath calms the nervous system\, enables integration\, relaxation and reset. \n			\n				\n				\n				\n				\n				\nCalm your mind\nRelease emotional tensions\nGround energy\nExperience presence\nWe close in a gentle sharing circle.\nSpeak\, listen or simply be present.\n\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Important: Places are limited!\n			\n				\n				\n				\n				\n				Please bring along: \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				Yoga mat\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				Ceiling\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				Cushion\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Come dance\, let go of the week and start your Sunday consciously & connected with movement\, gong sound bath\, sharing circle & tea – all in a loving space.
URL:https://inngong.de/en/event/sunrise-rhythm-reset-2/
LOCATION:Studio E\, Lise-Meitner-Straße 2\, Flensburg\, 24941\, Germany
ATTACH;FMTTYPE=image/png:https://inngong.de/wp-content/uploads/2026/05/innerdancemai-Website-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20260612T180000
DTEND;TZID=Europe/Berlin:20260612T220000
DTSTAMP:20260427T155502
CREATED:20260312T150424Z
LAST-MODIFIED:20260312T150424Z
UID:9821-1781287200-1781301600@inngong.de
SUMMARY:Sound bath – sacred journey with cacao
DESCRIPTION:Cacao & Gong – A sacred journey of sound\, stillness and connection\n			\n				\n				\n				\n				\n				Guided by Mike Raven (Black Bear Spirit – DK) and Jurga Zen Kunze (Inn Gong – DE). We warmly invite you to an evening of ceremony\, sound and soul connection – where cacao meets gong\, flutes meet stillness\, and ancient ritual meets healing. \nThis is a sound journey and ceremony created in deep reverence. A sacred space for reflection\, renewal\, and remembering who you truly are. \n			\n				\n				\n				\n				\n				The Ceremony Flow\n			\n				\n				\n				\n				\n				Opening of Sacred Space & Ceremonial Cacao\n			\n				\n				\n				\n				\n				We begin by opening the ceremony with smudging\, prayer\, and calling in the 7 directions – grounding ourselves in the wisdom of the Earth\, Spirit\, and our ancestors.  We drink the sacred cacao with intention while opening each direction\, allowing it to open the heart and deepen our connection to self and spirit. \n			\n				\n				\n				\n				\n				Intention & Sharing Circle\n			\n				\n				\n				\n				\n				Through a round of sharing\, we invite you to set intentions and share prayers\, creating community and presence from the very beginning. \n			\n				\n				\n				\n				\n				Sound journey\n			\n				\n				\n				\n				\n				Together\, we guide you into a rich soundscape combining:  \n			\n				\n				\n				\n				\n				\nNative flutes\, shamanic drum\, acoustic guitar\, rattle\, and voice (Mike)   \nGong waves\, chimes\, and intuitive frequencies (Jurga)  \n\nHeld together in a continuous and co-created sound journey\, flowing from gentle presence to deep energetic release and back into stillness. \n			\n				\n				\n				\n				\n				Closing Circle & Integration\n			\n				\n				\n				\n				\n				We complete the journey by sharing reflections and closing the directions with gratitude. Afterwards\, we’ll offer snacks and time to connect\, share\, and simply be. \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				About Your Guides\n			\n				\n				\n				\n				\n				Mike Raven (Black Bear Spirit – DK)\n			\n				\n				\n				\n				\n				Ceremonial guide\, drum-maker\, and sound journey facilitator. Mike brings his heart\, wisdom\, and instruments into sacred ceremony\, blending teachings from South America\, European traditions\, and his own intuitive path. \n			\n				\n				\n				\n				\n				Jurga Zen Kunze (Inn Gong – DE)\n			\n				\n				\n				\n				\n				Sound healer and founder of Inn Gong. Jurga offers deep nervous system restoration through her intuitive gong work\, creating immersive sonic landscapes that support healing\, clarity\, and presence. \n			\n				\n				\n				\n				\n				Please bring:\n			\n				\n				\n				\n				\n				\nYoga mat  \nBlanket  \nPillow  \nWater  \nJournal (optional)  \nAn open heart  \n\n			\n				\n				\n				\n				\n				Registration: DM or email info@inngong.de
URL:https://inngong.de/en/event/sound-bath-sacred-journey-with-cacao-2/
LOCATION:Flensbloc\, Westerallee 159\, Flensburg\, Schleswig-Holstein\, 24941\, Germany
ATTACH;FMTTYPE=image/png:https://inngong.de/wp-content/uploads/2025/05/5.png
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