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DTSTART;TZID=Europe/Berlin:20260326T120000
DTEND;TZID=Europe/Berlin:20260618T124000
DTSTAMP:20260613T154425
CREATED:20260401T192821Z
LAST-MODIFIED:20260401T192821Z
UID:10028-1774526400-1781786400@inngong.de
SUMMARY:Gong Sound Bath - rest & restore
DESCRIPTION:Rest & Restore – A powerful sound journey\n			\n				\n				\n				\n				\n				Guided by Jurga Zen Kunze (Inn Gong – DE). We invite you on a special journey into the world of the gong. These sessions are an invitation to regenerate\, let go and find inner peace – carried by powerful gong sounds. \nAfter the sound bath\, there is often a feeling of deep harmony and lightness. Thoughts become quiet\, problems lose their heaviness and the body finds a state of happiness and relaxation.  \n			\n				\n				\n				\n				\n				Why Gong Sound Bath?\n			\n				\n				\n				\n				\n				A gong sound bath is a form of guided deep relaxation using sounds and vibrations. You lie relaxed and let yourself be carried by the gong sounds – without having to perform or “be able” to do anything. It is an invitation to step out of everyday mode and bring your body and mind into a state of deep calm.\n \nMany participants report that: \n			\n				\n				\n				\n				\n				\nDeep relaxation and stress reduction\nmental clarity\nemotional balance\nmental clarity\nbetter sleep\na feeling of inner reset\n\nThis sound bath is an effective support for letting go\, centering and drawing new strength. \n			\n				\n				\n				\n				\n				  From a scientific perspective  \n			\n				\n				\n				\n				\n				Sounds and rhythmic vibrations can have a positive influence on the nervous system. Studies from relaxation and music research show that calm\, steady sounds can help to activate the parasympathetic nervous system – the part of our nervous system responsible for rest\, regeneration and relaxation.  \nDuring deep relaxation\, brain activity can slow down (e.g. towards alpha and theta waves)\, which is often associated with calm\, creativity and inner balance. Many people experience a reduction in stress\, inner restlessness and tension as a result.  \nA sound bath does not replace medical or therapeutic treatment\, but can be experienced as an effective supplement for stress reduction\, self-care and mental regeneration. \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Important: Places are limited!\n			\n				\n				\n				\n				\n				Please bring along: \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				Yoga mat\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				Ceiling\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				Cushion\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Who is a Gong Sound Bath suitable for?\n			\n				\n				\n				\n				\n				A Gong Sound Bath is suitable for anyone who wants to consciously take time for relaxation – regardless of experience\, beliefs or background. You don’t need any previous knowledge. Simply arrive\, lie down\, listen and let go.\n \n			\n				\n				\n				\n				\n				Please bring along:\n			\n				\n				\n				\n				\n				\nMat (or two blankets)  \nCeiling  \nSmall cushion  \n\n			\n				\n				\n				\n				\n				Duration: approx. 90 minutes\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			14ceebab027dd3508124c21dd99bb3f3c00e183fe95384103af13afd453018db
URL:https://inngong.de/en/event/gong-sound-bath-rest-restore/
LOCATION:Studio E\, Lise-Meitner-Straße 2\, Flensburg\, 24941\, Germany
ATTACH;FMTTYPE=image/png:https://inngong.de/wp-content/uploads/2026/03/Gong-sound-bath-lunch-break-Instagram-Post-45.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20260326T190000
DTEND;TZID=Europe/Berlin:20260618T220000
DTSTAMP:20260613T154425
CREATED:20260303T183828Z
LAST-MODIFIED:20260313T121738Z
UID:9670-1774551600-1781820000@inngong.de
SUMMARY:Gong Sound Bath - rest & restore
DESCRIPTION:Rest & Restore – A powerful sound journey\n			\n				\n				\n				\n				\n				Guided by Jurga Zen Kunze (Inn Gong – DE). We invite you to a special journey into the world of gongs. These sessions offer regeneration\, letting go\, and finding inner calm – supported by powerful gong sounds. \nAfter the sound bath\, many experience deep harmony and lightness. Thoughts quiet down\, problems feel less heavy\, and the body enters a state of happiness and relaxation. \n			\n				\n				\n				\n				\n				Session Flow\n			\n				\n				\n				\n				\n				After your arrival\, you settle in on your mat or blanket.\nCovered warmly\, you let yourself be carried by the sounds.\nPowerful gongs and gentle singing bowls guide you into deep relaxation. \nEspecially beneficial for: \n			\n				\n				\n				\n				\n				\nStress and inner restlessness\nEmotional strain s\nSleep disturbances\nThe wish for inner balance and physical strength \n\nThis sound bath helps you release\, center yourself\, and recharge. \n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				How does the gong work?\n			\n				\n				\n				\n				\n				The sound of the gong is more than music – it’s an experience for the whole body.  When the gong sounds\, your body begins to let go. Thoughts slow down\, vibrations move through you like waves – washing away tension\, stress\, and inner noise you may not even have been aware of. \n			\n				\n				\n				\n				\n				Please bring along:\n			\n				\n				\n				\n				\n				\nMat (or two blankets)\nBlanket \nSmall pillow  \n\n			\n				\n				\n				\n				\n				Registration: info@inngong.de
URL:https://inngong.de/en/event/gong-sound-bath-rest-restore-2/
LOCATION:Studio E\, Lise-Meitner-Straße 2\, Flensburg\, 24941\, Germany
ATTACH;FMTTYPE=image/png:https://inngong.de/wp-content/uploads/2026/03/1.png
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