Sunrise Rhythm & Reset
Sunrise Rhythm & Reset
Move. Relax. Reset.
With DJ Katya Kraus & Jurga with Gongs
Sunrise Rhythm & Reset is a Sunday morning ritual of movement and meditation that helps you let go of the weight of the week and consciously start a new cycle. Imagine disco energy in the morning combined with mindful presence – ecstatic, joyful dancing as the sun rises, followed by deep relaxation through a gong sound bath, tea and heartfelt community.
This is not a party, this is a reset ceremony for your nervous system, your body and your mind.
Sunrise Dance Journey
We start with energetic, upbeat music – like a disco for the soul, but in the morning.
- No cell phones. No alcohol. No pressure to perform.
- Just movement and letting go of the past week.
- Reduce stress
- Awaken the body
- Get blocked energy moving
- Activate joy
Gong Sound Bath Rest & Restore
After the dance we immerse ourselves in silence and a deep gong sound bath calms the nervous system, enables integration, relaxation and reset.
- Calm your mind
- Release emotional tensions
- Ground energy
- Experience presence
- We close in a gentle sharing circle.
- Speak, listen or simply be present.
Important: Places are limited!
Please bring along:
Yoga mat
Ceiling
Cushion
Come dance, let go of the week and start your Sunday consciously & connected with movement, gong sound bath, sharing circle & tea – all in a loving space.