Guided by Jurga Zen Kunze (Inn Gong – DE). We invite you on a special journey into the world of the gong. These sessions are an invitation to regenerate, let go and find inner peace – carried by powerful gong sounds.

After the sound bath, there is often a feeling of deep harmony and lightness. Thoughts become quiet, problems lose their heaviness and the body finds a state of happiness and relaxation.

A gong sound bath is a form of guided deep relaxation using sounds and vibrations. You lie relaxed and let yourself be carried by the gong sounds – without having to perform or “be able” to do anything. It is an invitation to step out of everyday mode and bring your body and mind into a state of deep calm.

Many participants report that:

Sounds and rhythmic vibrations can have a positive influence on the nervous system. Studies from relaxation and music research show that calm, steady sounds can help to activate the parasympathetic nervous system – the part of our nervous system responsible for rest, regeneration and relaxation.

During deep relaxation, brain activity can slow down (e.g. towards alpha and theta waves), which is often associated with calm, creativity and inner balance. Many people experience a reduction in stress, inner restlessness and tension as a result.

A sound bath does not replace medical or therapeutic treatment, but can be experienced as an effective supplement for stress reduction, self-care and mental regeneration.

A Gong Sound Bath is suitable for anyone who wants to consciously take time for relaxation – regardless of experience, beliefs or background. You don’t need any previous knowledge. Simply arrive, lie down, listen and let go.