The invisible costs of stress
- 87 % of employees regularly feel stressed
- Mental illness is one of the main causes of absenteeism
- Loss of concentration, tension and inner restlessness cost productivity
- Long-term stress weakens the immune system, promotes conflict and burnout
Sound is a preventive response.
Scientifically proven effect on the autonomic nervous system (HRV, cortisol), sleep, regeneration and emotional resilience.
Advantages for employees
- Deep physical and mental relaxation
- Promotion of creativity, emotional balance & self-regulation
- Reduction of screen fatigue & inner restlessness
- Improving team dynamics through shared experience
- Motivation through appreciation & a real break experience
Advantages for
companies
- Low-threshold, immediately effective health services
- Measurable HR effects: Fewer days lost, better concentration
- Positive employer branding through a modern health culture
- Integration into existing BGM/BGF programs possible
- Ideal as a building block in mental health initiatives or mindfulness strategies
- Subsidies and funding opportunities within the framework of statutory health promotion (§ 20 SGB V)
Formats & implementation
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Office Sound Break
30-minute sound break, also between meetings
-
Sound & Focus Workshop
Sound-based stress competence & mindfulness (60-90 min)
-
Team Retreat Sound Bath
Deep relaxation at offsites & retreats
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1:1 Silent Gong
For managers, HR or individual support
How it works
- Mobile gong equipment for company premises or external locations
- All materials are provided (mats, blankets, gongs)
- Easy integration into internal communication and weekly schedule
- Short formats from 30 min to one-day accompaniment possible
- Optional: Certificate of attendance for health budget
Get non-binding advice now
We would be happy to create an individual sound offer for your company.
Whether as a one-off impulse or regularly as part of your mental health offer.