{"id":10874,"date":"2024-10-12T12:59:23","date_gmt":"2024-10-12T10:59:23","guid":{"rendered":"https:\/\/inngong.de\/har-du-aldrig-vaeret-med-til-et-gongbad-foer-saadan-foregaar-det\/"},"modified":"2026-11-02T15:45:01","modified_gmt":"2026-11-02T14:45:01","slug":"har-du-aldrig-vaeret-med-til-et-gongbad-foer-saadan-foregaar-det","status":"publish","type":"post","link":"https:\/\/inngong.de\/da\/har-du-aldrig-vaeret-med-til-et-gongbad-foer-saadan-foregaar-det\/","title":{"rendered":"Har du aldrig v\u00e6ret med til et gongbad f\u00f8r? S\u00e5dan foreg\u00e5r det"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;H2 &#8211; Klang, der dich tr\u00e4gt \u2013 was dich beim Gongbad erwartet&#8221; module_class=&#8221;h4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Lyden, der b\u00e6rer dig \u2013 hvad du kan forvente af et gongbad<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;P &#8211; Vielleicht hast du schon von Gongb\u00e4dern geh\u00f6rt&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]M\u00e5ske har du allerede h\u00f8rt om gongbade \u2013 og m\u00e5ske f\u00f8ler du nysgerrighed, men ogs\u00e5 en smule usikkerhed. Det er helt normalt. Det f\u00f8rste skridt er ofte det sv\u00e6reste \u2013 og samtidig det smukkeste. For til et gongbad beh\u00f8ver du ikke medbringe andet end dig selv. Ingen foruds\u00e6tninger, ingen \u00bbrigtig\u00ab m\u00e5de at v\u00e6re til stede p\u00e5. Bare dig.<\/p>\n<p>N\u00e5r du tr\u00e6der ind i rummet, bliver du budt velkommen i en rolig og opm\u00e6rksom atmosf\u00e6re.<br \/>\n Du finder en plads, l\u00e6gger din m\u00e5tte eller dit t\u00e6ppe ud, d\u00e6kker dig godt til \u2013 og m\u00e5 bare v\u00e6re til stede. Gongrummet er et beskyttet rum. Et rum, hvor der ikke er noget, du skal pr\u00e6stere. Et rum kun for dig.[\/et_pb_text][et_pb_text admin_label=&#8221;H2 &#8211; Der Ablauf \u2013 Schritt f\u00fcr Schritt&#8221; module_class=&#8221;h4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;34px||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Fremgangsm\u00e5den \u2013 trin for trin<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;H3 &#8211; Ankommen &#038; Einstimmen&#8221; module_class=&#8221;h6&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-5px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Ankomst &#038; Indstilling<\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;P &#8211; Zu Beginn der Session kannst du zur Ruhe kommen&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||24px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]I starten af sessionen kan du finde ro. M\u00e5ske bliver der sagt et par ord for at s\u00e6tte stemningen, nogle gange er der bare stilhed. Du s\u00e6tter dig godt til rette \u2013 liggende, med et t\u00e6ppe over dig, m\u00e5ske med en lille pude under hovedet.[\/et_pb_text][et_pb_text admin_label=&#8221;H3 &#8211; Die Klangreise&#8221; module_class=&#8221;h6&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-5px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Lydrejsen<\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;P &#8211; Wenn der erste Gong ert\u00f6nt, beginnt deine Reise&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||24px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]N\u00e5r den f\u00f8rste gong lyder, begynder din rejse. Blide svingninger breder sig og bliver langsomt mere intense. Lyden er mere end blot en tone \u2013 den er en b\u00f8lge, der b\u00e6rer dig. Din krop m\u00e5 give slip. Dine tanker m\u00e5 falde til ro.<\/p>\n<p>Gongene veksler mellem kraftfuldt og blidt, mellem b\u00f8lge og stilhed. Det er en str\u00f8m \u2013 du bliver b\u00e5ret af klangene og af stilheden imellem.[\/et_pb_text][et_pb_text admin_label=&#8221;H3 &#8211; Ausklang &#038; R\u00fcckkehr&#8221; module_class=&#8221;h6&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-5px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Afslutning &#038; hjemrejse<\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;P &#8211; Nach etwa 1,5 bis 2 Stunden klingt die Session sanft aus&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]Efter ca. 1,5 til 2 timer afsluttes sessionen blidt. Du har tid til langsomt at vende tilbage, str\u00e6kke dig og r\u00e6kke dig \u2013 helt i dit eget tempo.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;40px||40px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/inngong.de\/wp-content\/uploads\/2024\/10\/Sound-Journey.jpg&#8221; title_text=&#8221;Lydrejse&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|20px|||false|false&#8221; custom_padding_tablet=&#8221;|0px|30px||false|false&#8221; custom_padding_phone=&#8221;|0px|30px||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/inngong.de\/wp-content\/uploads\/2024\/10\/Gong-Session.jpg&#8221; title_text=&#8221;Gong-session&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||20px|false|false&#8221; custom_padding_tablet=&#8221;|||0px|false|false&#8221; custom_padding_phone=&#8221;|||0px|false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;H2 &#8211; Ein Raum f\u00fcr dich \u2013 sicher &#038; geborgen&#8221; module_class=&#8221;h4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Et rum til dig \u2013 trygt og sikkert<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;P &#8211; Ein Gongbad ist kein \u201ePerformance\u201c-Raum&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||24px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Et gongbad er ikke et \u00bbperformance\u00ab-rum. Det er et trygt sted, hvor alt, hvad du f\u00f8ler og oplever, er helt i orden. Uanset om du slapper helt af, om du m\u00e5ske m\u00e6rker f\u00f8lelser, eller om du blot nyder lyden \u2013 alt er tilladt.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;P &#8211; Viele Menschen beschreiben nach dem Gongbad ein Gef\u00fchl von&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||13px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Mange mennesker beskriver efter et gongbad en f\u00f8lelse af:<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;li &#8211; Listing&#8221; module_class=&#8221;listing-gap-small&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul role=\"list\">\n<li>dyb ro<\/li>\n<li>Lethed<\/li>\n<li>indre rummelighed<\/li>\n<li>klarhed<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;P &#8211; Und oft auch: von Neugier auf die n\u00e4chste Reise&#8221; module_class=&#8221;h6&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]Og ofte ogs\u00e5: af nysgerrighed efter den n\u00e6ste rejse.[\/et_pb_text][et_pb_text admin_label=&#8221;h2 &#8211; Was du mitbringen solltest&#8221; module_class=&#8221;h4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;32px||1px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Hvad du b\u00f8r medbringe<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;P &#8211; Nicht viel. Nur Offenheit und vielleicht&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||13px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Ikke meget. Bare \u00e5benhed og m\u00e5ske:<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;li &#8211; Listing&#8221; module_class=&#8221;listing-gap-small&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul role=\"list\">\n<li>en m\u00e5tte (eller to t\u00e6pper)<\/li>\n<li>et t\u00e6ppe til at d\u00e6kke sig med<\/li>\n<li>en lille pude<\/li>\n<li>Vand til bagefter<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;h2 &#8211; Neugierig geworden?&#8221; module_class=&#8221;h4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;20px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Er du blevet nysgerrig?<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;P &#8211; Wenn du den Klang erleben m\u00f6chtest&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]Hvis du gerne vil opleve lyden, er du velkommen til at se de kommende datoer. Jeg gl\u00e6der mig til at byde dig velkommen \u2013 pr\u00e6cis som du er.[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUzMzkifX0=@&#8221; button_text=&#8221;Se datoerne&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;gcid-primary-color&#8221; custom_margin=&#8221;29px||||false|false&#8221; global_colors_info=&#8221;{%22gcid-heading-color%22:%91%22button_bg_color__hover%22%93,%22gcid-primary-color%22:%91%22button_bg_color%22%93}&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#362f40&#8243; button_bg_enable_color__hover=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enim enim pharetra dignissim tellus. Purus egestas fringilla aliquet praesent non, volutpat scelerisque porttitor. Facilisi at amet sed fermentum.<\/p>\n","protected":false},"author":7,"featured_media":10875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[108],"tags":[],"class_list":["post-10874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gongbad"],"acf":[],"_links":{"self":[{"href":"https:\/\/inngong.de\/da\/wp-json\/wp\/v2\/posts\/10874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inngong.de\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inngong.de\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inngong.de\/da\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/inngong.de\/da\/wp-json\/wp\/v2\/comments?post=10874"}],"version-history":[{"count":2,"href":"https:\/\/inngong.de\/da\/wp-json\/wp\/v2\/posts\/10874\/revisions"}],"predecessor-version":[{"id":10877,"href":"https:\/\/inngong.de\/da\/wp-json\/wp\/v2\/posts\/10874\/revisions\/10877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inngong.de\/da\/wp-json\/wp\/v2\/media\/10875"}],"wp:attachment":[{"href":"https:\/\/inngong.de\/da\/wp-json\/wp\/v2\/media?parent=10874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inngong.de\/da\/wp-json\/wp\/v2\/categories?post=10874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inngong.de\/da\/wp-json\/wp\/v2\/tags?post=10874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}